9 Gut Probiotic Benefits You Should Know! When should I take them? What are the best ways to take them? (above)

June 26, 2022

Probiotics can help us to regulate and improve the microbial ecology of our body, and when we feel bowel discomfort or constipation, these symptoms may be signals from our body. According to statistics, especially in Hong Kong, many city dwellers have to work hard day and night (see details). https://gutolution.com/blogs/%E6%96%B0%E8%81%9E/%E9%83%BD%E5%B8%82%E4%BA%BA%E5%B7%A5%E4%BD%9C%E5%A3%93%E5%8A%9B%E5%A4%A7-%E6%98%93%E8%A1%8D%E7%94%9F%E5%90%84%E7%A8%AE%E8%85%B8%E8%83%83%E5%95%8F%E9%A1%8C-%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%B9%AB%E5%88%B0%E4%BD%A0 ), Insufficient time for rest and balanced nutrition may lead to microbial ecological imbalance in the intestines, which may affect the intestinal health. Therefore, we may choose probiotics to maintain our health, but not every probiotic is suitable for us. As a smart consumer, we have to recognize the effects and intake channels of each probiotic, and even their side effects, to choose the one that suits us best.

Lactobacilius Acidophilus

A-bacteria, also known as A-bacteria, are naturally occurring bacteria found in the human body, mainly in the intestines and vagina. This probiotic grows in an acidic medium and helps to maintain an acidic environment in the body, preventing harmful bacteria from growing unchecked. Lactobacillus acidophilus is a good choice when you have a yeast infection in the vagina or mouth, or an infection in the tummy or urinary tract caused by antibiotics. A-bacteria is available over the counter in capsule or tablet form, and is also found in some lactic acid products, but be careful not to take different forms of A-bacteria at the same time as this may be counterproductive.

Lactobacilius Reuteri

Lactobacillus, also known as R, is a natural probiotic and one of the few lactobacilli that can be found in both infants and adults. Unlike other probiotics, R bacteria can colonize the intestines for a longer period of time due to its resistance to stomach acid, bile and enzymes. In terms of efficacy, it produces antimicrobial substances, lowers the pH value of the intestinal tract, inhibits the growth of more than 20 types of harmful bacteria, and restores balance to the intestinal microbiology.R bacteria occur naturally in the stomach, urethra, skin, and mammary glands, and in addition to taking probiotic products, we can also obtain this probiotic through some foods, such as cheese.

Bifidobacterium Lactis

It is one of the major species of Bifidobacterium Bifidum, which is resistant to acid and bile, so it is not digested by enzymes in the stomach and small intestine, and is able to colonize the large intestine. Functionally, it maintains the ecological balance of the intestinal flora, as do common probiotics. In addition, it can make our digestive system work more smoothly and improve diarrhea, which is suitable for people with gastrointestinal discomfort. It has been shown that the higher the amount of intestinal B-flora, the longer the life span of a person, and that B-flora can be isolated from the feces of healthy babies or obtained through the intake of some cheese products.

Bifidobacterium Longum

It is also one of the species of Bifidobacterium Bifidum, which was initially found in the digestive tract of infants and grows in the human colon with bifid structure, antioxidant and antacid properties. It can produce vitamin B complex and enzymes to promote metabolism, enhance the immune system, and help digestion, and is known as the “top probiotic in the digestive tract”. To replenish Lonergan bacteria, we can consume it through lactic acid or some beverages.

Bacillus Coagulans

This probiotic is capable of producing spores, and when it encounters an unsuitable growing environment, it will produce endospores to stop its growth. After passing through the stomach to the small intestine, the bacteria will return from the spore state and continue to grow, and is acid and heat resistant. In terms of efficacy, it mainly improves the flora of the female vagina, reducing sensitivities and infections; it also helps to improve irritable bowel syndrome. In addition to pharmaceuticals, there are also drinkable products on the market, such as coffee, that utilize Bacillus coagulans.

Be smart with probiotics and watch out for side effects

Our intestines are home to trillions of bacteria, and when we take probiotics, the amount of bacteria should not be too small, and is generally limited to 20-10 billion. However, more is not always better. We need to understand our symptoms and choose the most suitable probiotic, otherwise the bacteria may combine with pathogenic bacteria and aggravate the infection, resulting in side effects. It is best to seek professional advice from your doctor before choosing any probiotic.

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