Urban people's "bad habits" can easily lead to gastrointestinal and digestive problems?

Urban people work stress, long hours, big fish and meat, irregular schedule, easy to derive a variety of urban chronic diseases, such as constipation, diarrhea, gastrointestinal discomfort, bloating, drowsiness, and even cause irritable bowel syndrome symptoms, and other gastrointestinal and mental problems.

The intestine is our second brain, and the daily routine of urban people will be affected by it. If we can cultivate a healthy diet, regular schedules, maintain emotional stability, and effectively adjust stress, our intestines will function healthily and our mental state will remain calm and sober. On the contrary, if we have a lot of fish and meat, more meat and less vegetables, and find it difficult to maintain emotional stability, our intestines will be greatly affected, causing the above-mentioned physical problems.

How to improve your own gastrointestinal and digestive tract problems? Probiotics can help you.

However, most urban people cannot control their work and rest time, causing intestinal discomfort, causing constipation and diarrhea problems so how can we proactively seek solutions to solve our own problems?

A wide variety of probiotic products exist on the market, whose main functions include helping with bowel movements, improving constipation, possibly contributing to atopic dermatitis and allergic rhinitis, and more likely contributing to vaginal infections.

But most urban people’s physical problems come from the gastrointestinal tract, and there are two types of intestinal-type probiotic products sold on the market:

1. Gut Health Type: For those with a normal diet (gastrointestinal problems caused by rest or stress)
2. Gastrointestinal digestive type: suitable for people with abnormal diet (big fish, meat, less fruits and vegetables, eating too much and too full)

The former is a general complex of bacteria, specialized for "general gastrointestinal care", while the latter is specialized for "constipation, bloating, diarrhea" and other intestinal problems, with human experiments, confirmed to have specific properties.

Important ideas needed to select the gastrointestinal probiotic group product section:

1. Choose specific intestinal probiotics with different properties based on your own gastrointestinal needs
2. Strictly select intestinal probiotics supported by "with human scientific research"
3. Bacteria count preferably above the ``study effective dose''.
4. It is essential to note the ``Effective time shown by the study''.
5. Choose probiotics with small amounts or natural flavoring additives