Compared with foreign countries, there are not many types of probiotics on the market in Hong Kong. It is not easy to find the suitable probiotics among so many existing brands and models of probiotics. Therefore, the following two directions are provided to understand probiotics.

Choose tested probiotics

The most reliable probiotics are those that have been tested in a Double Blind Test. Otherwise, probiotic tests may be biased. This information should also be clearly printed on the packaging. Check the packaging to confirm whether the probiotic manufacturer has notified the test results.

Probiotics that are not supported by any literature data definitely need to be considered with caution.

Choose the probiotics that suit you according to your situation

There are many species and strains of probiotics within each genus, and the effects of probiotics vary depending on these species and strains. Even if they belong to the same Lactobacillus species, different strains have different effects, such as:

Lactobacillus acidophilus (also known as A bacteria) helps with blood pressure, cholesterol, allergies and digestion; Lactobacillus rhamnosus (Lactobacillus rhamnosus) can help lower blood sugar, immune function and cholesterol; Lactobacillus helveticus (Lactobacillus helveticus) Can lower blood pressure, improve sleep quality and bone health.

The ideal is to take a truly personalized and precise probiotic

There is no one probiotic or supplement on the market that suits everyone’s different gut microbial needs. Unless it is a personalized (Personalized) and tailor-made Precision Probiotics formula, through professional scientific testing, the deficiencies in the intestinal microbiome (Gut Microbiome) can be known, and the deficiencies in the intestinal microbiome (Gut Microbiome) can be known directly, and the health can be improved. 

If you are interested in why probiotics can solve the work stress of urban people, please continue reading. Do urban people have high work pressure?  Are prone to various gastrointestinal problems? Probiotics can help you.