Probiotics make a big difference? Improve allergies and gastrointestinal probiotic imbalance? Exposure to 5 NG ways to eat probiotics

In a healthy human body, there are more than 10 to 30 trillion probiotics and yeasts distributed throughout the gastrointestinal tract, surface skin, and other parts of the body. In medical terms, probiotics can not only improve gastrointestinal diseases, but also reduce the negative impact of allergies on the human body. To a certain extent, they can effectively maintain women's private parts. Therefore, health care depends on probiotics. However, there are so many types of probiotics on the market, and each product boasts different advantages. Some boast a large number of bacteria, some are resistant to gastric acid, and some are covered with crystal balls. Ling Consumers are overwhelmed by the dazzling array of products. How should they choose and consume them to achieve the best results?

If you want to take probiotics effectively, you must first choose the right kind

Important concepts that must be mastered when selecting product parts:

1. Choose probiotics with specific effects based on your own physical problems
2. Carefully selected probiotics supported by “human studies”
3. The bacterial count should be higher than the "research effective dose"
4. Carefully check the "validity time shown by research"
5. Choose probiotics with small amounts or natural flavoring additives

Taking probiotics is ineffective, maybe it’s because you take it at the wrong time

Some commercially available intestinal probiotic products have special technologies (encapsulation technology, special acid-resistant strains), etc., which are acid and alkali resistant and are not destroyed by gastric acid and bile. If they are such products, it is recommended to use them before meals because they are fasting. When the stomach empties for about 1 hour, probiotics can quickly reach the intestines and settle down to achieve intestinal regulation. On the other hand, probiotics that are not acid-resistant are recommended to be used 30 minutes before or with meals. The survival rate will be higher and optimal efficacy will be achieved.

Probiotics are not resistant to high temperatures. Brewing in hot water reduces the number of viable bacteria.

Most probiotic supplements appear in the public eye in the form of brewed drinks. However, do not drink probiotics as brewed drinks. The reason is that probiotics are not heat-resistant! Doctors point out that high temperatures will inhibit the activity of probiotics and lose their original efficacy. In this way, not only are their own health problems unresolved, but they also waste time and energy in selecting probiotics. Therefore, it is recommended that the water temperature for brewing probiotic supplements should not exceed 40 degrees to avoid reducing the number of viable probiotic bacteria.

Only supplementing intestinal probiotics without eating fruits and vegetables still cannot achieve health effects

Intestinal probiotic supplementation is important, but don’t forget the probiotic food: “prebiotics”! The so-called prebiotics are substances that promote the growth of probiotics, which are what we often refer to as "dietary fiber" and carbohydrate foods such as oligosaccharides. Taking appropriate amounts with probiotics can increase the survival rate of probiotics in the gastrointestinal tract.

Therefore, if you only supplement probiotics and eat less fruits and vegetables in your daily diet, you still cannot allow probiotics to fully multiply and achieve health care effects.

Do probiotics have side effects? What should I do if it doesn’t work?

Probiotics are safe products and are generally suitable for the general public. However, patients with immune problems, premature infants, patients undergoing chemotherapy, and those taking special drugs are advised to consult a doctor before deciding whether to take them.

Due to different personal constitutions, the probiotics required are also different. If it doesn't work, just switch to another brand, but buyers must know what kind of probiotics their body needs before they can make an effective purchase.

If you want to know more about the side effects of probiotics, continue reading Analysis of side effects of probiotics, how to avoid taking unnecessary probiotics indiscriminately?