The most surprising part of the report is that it’s able to find out my risk of different health conditions through the composition of my gut microbiome. Even though I am already very careful about my diet and avoid alcohol, the report pointed out that I have a higher risk of diabetes mellitus type II and non-alcoholic fatty liver disease than the general population, and upon closer examination, I realised that my family members also have similar medical histories, which may be related to this. Apart from providing these health risks, the expert team also provided dietary advice so that I would know how to adjust these health conditions and check my gut health again in the future to see if there is any improvement.

The main reason that drives me to try the microbiome test is to find out how my diet affects the content of good and bad bacteria in my gut, and whether I am maintaining a healthy digestive system.A fascinating part of the report is that it lets me know what kind of probiotics my gut actually needs at the moment, so that I can supplement the insufficient probiotics according to the report. At the same time, the food recommendation guidelines in the report also tell me which kinds of food are healthier for my current gut microbiome, so I can easily know how to make adjustments.

In order to keep my body in optimal condition, I need to understand the unique condition of my gut. GUTolution's 60+ page report gives me a detailed understanding of the number of different types of bacteria in my gut microbiome. At the same time, the report also converts this information into practical food suggestions, so that I know which type of food my gut absorbs better, so that I can plan which food I need to eat more or avoid consuming, so as to keep my body in the best condition before competitions.

Due to the heavy workload and different life stressors, I usually have bowel movements every two to three days, which may lead to the problem of constipation. Therefore, I was interested in getting vulnerable information on my gut bacteria composition and abundance. The electronic version of the report with the online consultation session was very user-friendly, as I didn’t have to arrange the time to get the report and a face-to-face consultation. I would take the personalized dietary advice from the team so as to maintain my good gut microbiome.

I am always looking for ways to improve my digestive health because, as a yoga teacher, I know how important gut health is to overall health. The whole experience of the service was very professional, from sample collection to report analysis and follow-up consultation, the GUTolution team always took care of my needs. I was most impressed by their thoughtful follow-up and health advice, which was clear and specific and enabled me to make targeted dietary and lifestyle adjustments. The valuable health information has also deepened my understanding of intestinal health and my body, so that I will be able to proactively manage my health in the future.